How Hormones Cause Muffin Top in Women

muffin top fat

Sadly, this scenario is happening to women more and more … You slip on your awesome new skinny jeans that flatter your shapely legs, enhance the sexy curve of your booty – but then, OH NO! Turning to view your side you see your jeans fit perfectly except for the muffin top spilling over your waistband Welcome to muffin top misery.

» Read more

Best Way to Lose Belly Fat for Women

best way to lose fat for women

The best way for women to lose belly fat is to address the leading causes of weight gain for women. First let’s dig into why it can be a health danger and then review each of those leading causes one by one. Understanding these things will best help you with losing fat more effectively. What you are about to learn

» Read more

Jillian Micheals Body Revolution Review

weight loss tips for women

If you’ve been looking to find solid plan to lose weight and get into shape, Jillian Michaels Body Revolution might be one that you’ve thought about.  This DVD set does go beyond her old 30 Day Shred workout, plus it offers up a comprehensive diet plan for optimizing weight loss. But is it really enough? Now listen… you probably have

» Read more

Core Workout in 3 Killer Moves

side-plank-rotate

You are about to see a flat stomach workout designed to whip your abdominals into shape from every angle. This circuit training routine will tighten your upper abs, the oh-so-difficult to hit lower abs and also your obliques (aka: muffin top or love handle area). Your ENTIRE CORE will get strengthened and sculpted in just 3 moves! And don’t beat yourself

» Read more

How To Lose Tummy Fat With These 12 Foods

burn fat spinach

Strip Away Abdominal Fat with Help from These 12 Belly Bulge Burning Foods Before getting to the 12 foods that will help you get the flat abs you so desire, you first need to know that you don’t need to starve yourself.  You can also have some of your fave things once in a while included as a reward meal in your diet.

» Read more
1 2 3