9 of the Best Lower Abs Exercises


Lower Abdominal Workout – 9 Killer Abs Exercises

The modern obsession for having killer flat abs is getting hotter every year. I constantly hear from guys wanting to know how they can get a six pack, while women ask how to lose their lower pooch for a super flat, tight tummy.


Looking around, it’s no wonder I get so many of those messages. We all see how perfect abs are glorified daily.  Ripped and bare midi’s are being shown off by models and celebs all over the place: billboards, magazines, tv shows and movies… in their underwear, bikinis or even buck naked!

famous six-packs

Chris Hemsworth showing his six-pack and deep V abs

It seems all the hottest Hollywood hotties have serious sculpted bods with killer abs these days.

They’re showing off the pinnacle of abdominal craftsmanship and have made having an uber-toned torso the embodiment of physical glamour.

JLO abs

Known more for her amazing bum, but JLO has really fantastic abs



Sculpted lower abs are really the final piece of the fittest of fittie’s abdominal puzzle.

They are the realization of perfecting a six-pack — or possibly even an eight-pack.


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Fat Loss Factor Review

Fat Loss Factor is the Food Lovers Fat Loss System

If giving up all the foods you love is a big reason why you’ve seen yourself fail to lose the weight that you wanted to – you should take a look at the 3 videos on this page…

In the first one you’ll hear from a real user of the plan and have the chance to listen to his good and bad thoughts about it.

The next video shares ‘how to’ for the systems fat loss secret key – the detox formula – Plus a few other major parts of the plan.  These alone will help you to start losing weight much faster than any diet would.

The third video is a bit longer, however it will open your eyes to why you might be having a hard time with weight loss.  You’ll also hear about some key foods to avoid eating.  So if you are really serious about dropping some pounds AND you want an easier way to do it, invest the time in yourself and watch the entire video.

So here is video#1 — take a listen to this average guy who’s been struggling to lose a lot of weight. Hear his opinion of the Fat Loss Factor after trying it out. He’s a bit shy for the first 20 seconds, so bare with him until he get’s going! Continue reading

How To Lose Tummy Fat With These 12 Foods

Strip Away Abdominal Fat with Help from These 12 Belly Buldge Burning Foods

Before getting to the 12 foods that will help you get the flat abs you so desire, you first need to know that you don’t need to starve yourself.  You can also have some of your fave things once in a while included as a reward meal in your diet.

So melt the fat off your stomach by following these simple principles and also include the 12 belly fat stripping foods in with your regular diet.
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3 Ways To Fire Up Your Fat Burning Furnace

Many times I hear from people that they have lost all the weight they wanted to, but only to gain it back again later – and even end up heavier than before!   They ask…

Why does this happen?

Weight gain needs to be understood and the underlying reasons associated with it addressed in order for you to have successful weight loss.  By successful, I mean losing the fat and keeping it off.

Know this: no matter how clean your diet is, or how healthy your lifestyle is – a key hormone like cortisol, as well as food sensitivities and inflammation will often prevent you from losing weight and will lead to stubborn fat that sticks around regardless of all your efforts.

So in addition to addressing the underlying factors and structuring the right nutrition program – taking certain natural supplements can compliment your efforts and lead to more efficient  loss of stubborn fat deposits and excess weight.  Here are three you might consider to help wake up your metabolism… Continue reading

Garcinia Cambogia Extract Review – To Expose Weight Loss Effectiveness

The Garcinia Cambogia Extract weight loss supplement became hugely popularized after Dr. Oz first discussed its effectiveness on his television show last year.

You can see a video clip from the Dr. Oz show here:

Garcinia Cambogia is actually tropical fruit which can be found in Indonesia.  An extract was made from it’s peel after it was discovered to contain an extremely effective appetite controller. This is due to the hydroxycitric acid, or HCA, extracted from its rind. The claims are that using this extract can help to double or even triple your weight loss efforts.

Since Garcinia Cambogia extract is not that expensive and is relatively affordable and easy to find, many people have been taking advantage of it to help lose more weight in a shorter period of time.

garcinia cambogia side effects

Safety and Side Effects of Garcinia Cambogia Extract

The supplement made from this tropical fruit it is totally natural which has no known side effects. Continue reading

How to Lose Man Boobs and Belly Fat

Losing Male Belly and Chest Fat

I was inspired to write about how guys can lose excess chest fat – aka Man Boobs – based on the number of young men who’ve been reaching out to me regarding fat loss for that specific area in addition to dealing with belly fat.

man boobs and belly fatThat this is becoming a growing issue amongst young men does not surprise me.  It makes me think about my adolescent nephews who are enthralled with playing their PS3, or other sedentary actives instead of going outside and riding their bikes or playing sports.

So far, both of my nephews are a pair of skinny, string beans and I know they eat pretty healthy – but that may change. They’re not very active!  I wonder what will happen when they hit their mid-teens and start venturing off on their own to fast food joints? They’ll likely look soft and mushy by their 20′s instead of being toned and more manly.


Many young guys who have not been physically active from a young age, and who adopt a dietskinny fat men full of too much processed food, too much alcohol and no exercise, are setting themselves up for man boobs and belly fat.   Not all will become obese, but they could still be what I refer to as ‘skinny fat’. Like the photo to the right ===>

Skinny fat people are not overweight if you just go by how many pounds or kilos that show up on the weight scale.  It refers to those who are technically at an acceptable weight but they have some excess jiggly inches across the chest and around their waistline.  Not attractive!  But much worse than that – not healthy.

So guys… what do you need to do to reduce the fat in those areas?  

Here’s how to get started on eliminating & obliterating the fat and get more ‘manly’ looking physique. But first off,  you need to know that man boobs and belly fat will  not go away fast with exercise alone. Continue reading

Fastest Way to Lose Belly Fat with this Healthy Plan

Did you know that billions of dollars each year are spent by Americans just on products to lose belly fat?

Are you one of them?

If you are, you might not feel bad about that at all because you have a lot of company.  But with many scientific studies revealing over and over again that a there are great many diseases tied to excess belly fat, the goal to lose excess belly fat has become a “need to do” instead of just a want to.

Watch this 5 minute video below from Dr. Oz explaining why belly fat is so dangerous and how reducing your weight by only 10 lbs can make a huge impact on your health & well-being:

Are you now willing to become exceptional and do what it takes to break away from the pack of overweight people to save your health?  Will you soon have your own before and after photo like the ones below? Continue reading

5 Easy Tips To Begin Weight Loss

Some Simple Ways to Start Losing Weight

If the thought of making huge lifestyle changes keeps you from taking the necessary steps required to battle the belly bulge, you might find these five tips easy to adopt into your life.

Start losing weight with baby steps.  There’s no need to force yourself into taking massive or difficult leaps.

If your aim is to lose lower belly fat, or the so called side fat – forget about any one area to start off with.  Just get started…

These 5 tips are simple little changes that will set you on the right path to weight loss.  In fact, they are healthy habits to form and you should consider keeping them up forever.  That way you’ll  realize long lasting fat loss.

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