How to Get the Perfect Male Body

perfect men body

What is the ideal male body? What are the proportions, overall size and shape? Generally speaking, most women will vote for the fit and athletic look over big, beefy or even the very muscular. We are talking mainstream here and just what statistics have shown based on a large pool of women voting. Regardless of that – what other guys

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Weight Loss Kale & Spinach Smoothie

kale spinach smoothie

If you are looking to lose a little bit of weight really fast, or a lot of fat over a longer period of time, you need to stick with some very specific foods in you diet. Healthy weight loss smoothies are a great way to do this. You can pack a lot of nutrition and fat burning greens that you

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How Hormones Cause Muffin Top in Women

muffin top fat

Sadly, this scenario is happening to women more and more … You slip on your awesome new skinny jeans that flatter your shapely legs, enhance the sexy curve of your booty – but then, OH NO… Turning to view your side you see your jeans fit perfectly except for the muffin top spilling over your waistband Welcome to muffin top misery.

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Best Way to Lose Belly Fat for Women

best way to lose fat for women

The best way for women to lose belly fat is to address the leading causes of weight gain for women. First let’s dig into why it can be a health danger and then review each of those leading causes one by one. Understanding these things will best help you with losing fat more effectively. What you are about to learn

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Jillian Micheals Body Revolution Review

weight loss tips for women

If you’ve been looking to find solid plan to lose weight and get into shape, Jillian Michaels Body Revolution might be one that you’ve thought about.  This DVD set does go beyond her old 30 Day Shred workout, plus it offers up a comprehensive diet plan for optimizing weight loss. But is it really enough? Now listen… you probably have

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Core Workout in 3 Killer Moves


You are about to see a flat stomach workout designed to whip your abdominals into shape from every angle. This circuit training routine will tighten your upper abs, the oh-so-difficult to hit lower abs and also your obliques (aka: muffin top or love handle area). Your ENTIRE CORE will get strengthened and sculpted in just 3 moves! And don’t beat yourself

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