Category Archives for "Abs Exercise"

Core Workout in 3 Killer Moves

core 3 killer moves

Total Core Workout in Three Killer Moves You are about to see a flat stomach workout designed to whip your abdominals into shape from every angle.This is a quick little circuit training routine.It will tighten your upper abs, the oh-so-difficult to hit lower abs and also your obliques (aka: muffin top or love handle area).Your ENTIRE […]

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3 Complete Abs Workouts

abs workouts

3 Awesome Abs Workout Videos  Work Your Belly, Butt & Thighs This first vid only take 15 minutes.  It’s designed to help you tighten up your belly, butt & thighs at home or anywhere you have a little floor space. Use this quick routine on its own when you are tight for time or combine […]

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9 of the Best Lower Abs Exercises

killer lower abs

Lower Abdominal Workout – 9 Killer Abs Exercises The modern obsession for having killer flat abs is getting hotter every year. I constantly hear from guys wanting to know how they can get a six pack, while women ask how to lose their lower pooch for a super flat, tight tummy. It’s really no wonder […]

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8 Quick Tips for Effective Abs Exercising


8 Ways to Workout Your Abs     These days most people just want tight abs to look sexier, but there are other important benefits to having a toned torso. When exercised properly, your ab muscles help to enhance many things. It will improve posture and balance, reduce the chance of developing back pain, and can even reduce the severity […]

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3 Muffin Top Melting Moves – Lose the Love Handles

side bends exercise

How to Lose Muffin Top Faster It’s finally spring and the hot summer weather is not too far off. But are you ready to ditch your big, cozy sweaters for tight t-shirts? Well, if underneath your big winter clothing you’ve discovered a freshly baked muffin top around your midriff – ummmm, wearing a tight shirt – probably […]

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