3 Ways To Fire Up Your Fat Burning Furnace
I’ll often hear from people that say they have lost all the weight they wanted to, but only end up gaining it back again a short time later – and some even end up heavier than before! They always end up asking…
Why does this happen?
Well, the answer to that question is easier than the actual solution.
It’s because of the root cause for their weight gain is being missed. They need get their metabolic fire burning and then they need to keep it stoked.
You see, the cause for the gain of your excess weight needs to be identified and the underlying reasons associated with it addressed in order for you to have successful weight loss. This means the issues affecting your metabolism need to be uncovered and addressed.
After all, successful weight reduction means losing the excess fat and keeping it off in the long term.
Know this: no matter how clean your diet is, or how healthy your lifestyle is – a key hormone like cortisol, as well as food sensitivities and inflammation will often prevent you from losing weight and will lead to the stubborn kind of fat that sticks around regardless of all your efforts. So you need to deal with those types of issues.
3 Tips to Help Boost your Metabolism
So in addition to exercising and structuring the right nutrition program – taking certain natural supplements can greatly compliment your efforts.
In fact, by using the right ones, you can stimulate far more efficient fat loss of the most stubborn deposits which are the worst culprits for holding the excess weight on your body.
1) GREEN TEA
Green tea has been promoted for its health benefits for many years. Clinical studies have proven that supplementing with green tea extract along with caffeine reduces body weight and specifically waist circumference when compared to just caffeine alone.
This is great to use if you specifically want to reduce fat from your mid-section.
Green tea extract appears to work fat better when taken in combination with caffeine, as without it the extract does not do much to reduce weight or belly fat.
Earliest clinical research pinpoints epigallocatechin gallate (EGCG) as the key component in green tea for weight loss. EGCG is an antioxidant.
Note that not all green tea drinks are equally as powerful since the levels of EGCG + caffeine will vary. Taking EGCG supplements offers a way to know the content and dosage you are getting, however, drinking green tea will also offer a variety of other health benefits too.
Pictured below is the Tava Tea weight loss blend which is far more powerful than just regular green tea. You can learn more at the official Tava Tea product page.
2) GREEN COFFEE BEANS
Green coffee beans are quite simply coffee beans that have not yet been roasted. In their green state, they contain a higher amount of chlorogenic acid which is actually destroyed by roasting the beans at high temperatures.
Several clinical trials have shown that taking green coffee extract as a supplement can lead to accelerated weight reduction and more targeted fat loss.
It’s thought that the chlorogenic acid slows the absorption of fat from food and helps to metabolize excess fat.
This acid slows the release of sugar into the bloodstream which prevents the conversion of sugar into fat for storage. So far, it’s proving to be very effective in all the trial and studies done to date.
Even Doctor Oz did his own test and featured it on his show. He recruited viewers to take it and compared their weight loss results with those who received a placebo.
His own testing proved the green coffee bean extract worked with no adverse side effects. This resulted in Dr. Oz suggesting the use of this supplement, although he does not endorse any specific brand.
He does point out that it must contain enough of the chlorogenic acid extract, which can be listed on the product label as either of the following:
- GCA® (green coffee antioxidant)
So check and look for a capsule that contains at least 45% chlorogenic acid. More than 45% is okay, but pills with less than that amount have not been tested in studies that demonstrate weight loss.
To see an episode clip from his show with Dr. Oz discussing this very effective fat burner, just click play on the video below:
One exciting product is this green coffee bean extract brand called Green Coffee Bean Max (pictured below) because it contains 50% Chlorogenic Acid making it one of the strongest extracts we’ve found on the market today.
3) CONJUGATED LINOLEIC ACID (CLA)
CLA is a naturally occurring polyunsaturated Omega-6 fatty acid. CLA has been shown to reduce hunger and increase the feelings of fullness after eating. When taken as a supplement, CLA greatly improves the body composition of people who are overweight
Although it can be found in meat and dairy products, you would have to eat so much food to get enough CLA, that the large amount calories consumed would end up working against your fat loss efforts.
So the way to go is to take CLA in a high quality supplement form.
Many users of Bauer’s Sports Innovation CLA to boost fat burning have reported that it’s been very effective.
It will halt your fat cells from getting bigger! It does this by blocking an enzyme which is responsible for enabling fat cells absorb and store fat. CLA will stop your fat cells from getting bigger by inhibiting their ability to store fat. This will help you to lose weight and also get leaner.
Now, if you are afraid of using supplements because you fear possible side effects – begin with using just the CLA to start off with. It won’t cause any side effects, other than losing fat and improved health!
CLA is just a naturally occurring Omega-6 healthy fat that most of us do not get enough of, making this the safest and healthiest supplement to try out first. You have nothing at all to fear by taking CLA.
Make Changes to Improve Health and Lose the Fat
Some people can get away with losing all of the weight they want to lose by just taking supplements. But this really isn’t a good idea if you want to feel good and look great for the LONG term.
Using natural supplements are a great way to boost your metabolism and to get your fat burning quicker… but you need to also take care of your overall health by cutting out junk foods, eating lot’s of nutrient dense food and adding in exercise on a regular basis.
To help you with that, you might consider using a gender specific fat loss plan which will put you on the path to success.
Many men tell me they find my How to get the perfect Male body article very helpful and Best way to lose belly fat for Women is just for ladies. These articles will help you learn about how you can solve your metabolism problem to burn & keep the fat off.