Garcinia Cambogia Extract Exposed – Review its Weight Loss Effectiveness

Garcinia, or “monkey fruit”, is a tropical fruit native to Asia, Australia and can also can be found in Indonesia. The best-known species is the purple mangosteen. However, it is the extract of the exocarp of just certain species of Garcinia fruit that are used as appetite suppressants to aid with weight loss.

Important Facts about Garcinia Cambogia Extract

An extract was first made from the peel of the Garcinia gummi-gutta species after it was discovered to contain an extremely effective appetite controller.

The magic of that is all thanks to the hydroxycitric acid, or HCA, extracted from its rind. The claims are that using this extract can help to double or even triple your weight loss efforts.

This weight loss supplement became hugely popularized by Dr. Oz after he first praised its effectiveness on his television show.

Since Garcinia Cambogia extract is not that expensive and is relatively affordable and easy to find, many people have been taking advantage of it to help lose more weight in a shorter period of time.

garcinia cambogia side effects

Safety and Side Effects of Garcinia Cambogia Extract

The supplement made from this tropical fruit it is totally natural which has no known side effects. Although harmless to your body when taken in the suggested amounts, there’s always a risk if you take too much of this – or any supplement – of doing yourself harm.

More is not always better.

Pregnant woman and young people under the age of 18 should not use it – just to be on the safe side.

Who Can Take Garcinia Cambogia Extract?

Aside from safety, there are several other factors to consider before deciding if taking Garcina Cambogia Extract is right for you.

For effective results, you’ll need to consider the purity in addition to the dosage of the product you choose. So it’s wise to buy from a quality company and not to fall prey to the hype of free bottles or fake celebrity endorsements seen all over the internet.

Also, you need to understand that losing weight is should be about improving your health and that you are not taking supplements just to look better.

I don’t recommend that you use this supplement as a replacement to following healthier eating habits.  Besides, you will benefit far more and have way faster results taking this when you use it along with adopting higher quality nutrition.

I know everyone hates the word ‘diet’ mainly because it’s associated with restriction.

For many it means eating less of the foods that you love and even just less food. Now, even though Garcinia Cambogia extract will help you to suppress your appetite, you should still make changes to your diet if you have not been eating healthy foods.

Aim to lose more weight by choosing natural, fresh, and real foods while taking GC extract to maximize the effects. You can actually eat as much as you want … a whole counter-top full and you won’t gain weight when you make the right food choices!

diet food

What If You Are Obese?

More and more people have become dangerously overweight for various reasons. The biggest one is often due to a poor quality diet which is full of too many empty calories. Eating that way actually leaves your body’s cells starved for real nutrition.

Obviously, this group of very over-weight people should seek medical advice from a doctor prior to making too many, or any drastic dietary changes.

But even very heavy persons can benefit by using Garcinia Cambogia to lose some initial weight without making much of a diet change and without exercise.  It might just be what can help them to lose enough weight to get themselves to a point where physical activity will be less uncomfortable to start.

Just know that it’s important to contact and consult with your physician before going on any big weight loss plan, including any that are implemented with the use of natural foods and healthy exercises.

Your doctor is the one who can best tell you how much weight is a healthy amount to lose, and can keep you from losing too much too fast.

Also, a doctor can give you some tips on how to start to eat properly and to choose the exercises you are doing to optimize your overall health.

How Does Garcinia Cambogia Work?

Garcinia Cambogia extract signals the receptors in your brain that tell you that you are hungry to shut off.  That’s how it can suppress your appetite.

Professionals who recommend using Garcinia Cambogia suggest it to be taken 30 minutes before eating any food. This will allow for it to be fully absorbed into your system before you eat.

Important Garcinia Cambogia Dosage Tips

Keep in mind that people with different weights and metabolisms will have a range of dosage requirements. Make sure you know the proper dosage your body will need before starting on your fat loss journey.

Find a qualified health care professional to tell you how much is right for you based on your starting weight and metabolism.

Usually the dosage range is from 500 to 1,500 mgs of 50% HCA per day. Just make sure that it has at LEAST 50% HCA.

garcinia cambogia review

As you can see on the image of the label above, the Bauer formula supplies 1000 mg Garcinia Cambogia per serving which is 2x the amount that many cheap supplements on the market offer.

Note that Bauer’s brand of Garcinia Cambogia supplies you with a potent 60% HCA instead of just the minimum 50%. Plus they have added Raspberry Ketone in with their formula to boost your metabolism.

Check the product label and you will find that most are packaged in a way that offers a controlled dosage along that range, but check the label facts to know for certain what you are getting.

So don’t just buy based on the price for one jar.

Also, it’s best to ask your doctor before you do anything concerning weight loss, and prior to taking supplements or putting together a plan to get healthier.

To really boost the effect and optimize fat loss, you should consider using an effective fat burner like Green Coffee Bean extract in conjunction with Garcinia Cambogia. Combining fat burning with appetite control will really turbo-charge your weight loss efforts.

Making smart and informed decisions will reward you with having way more effective weight loss results.  So be sure to select the right supplements and implement good nutrition – otherwise you are wasting your time and money.

To learn about other premium supplements and more about their Garcinia Cambogia, visit the  Bauer web-site now.

You can also review several other fat burner options including high quality Garcinia Cambogia formulations made by only highly reputable companies by visiting Slimming.com. They sell excellent quality products at really fair prices.

Both the Bauer and Slimming online stores run sales on several products each month – so you might pick up some other good stuff on sale.

Bottom Line – Garcinia Cambogia is a safe and effective product if:

  • you get a high quality extract from a reputable supplement company
  • you take it in the recommended way and eat a healthy diet