How to Lose Man Boobs and Belly Fat Faster
Getting Rid of Moobs and Losing the Belly Fat
The difficulty for eliminating man boobs – or excess chest fat in men – seems to be a growing problem. This post was first published back in 2013 in response to the large number of young men who kept reaching out to me regarding these two specific trouble zones.
Here we are now in 2017, and there continues to be tremendous focus on fat loss from the chest and belly. In fact, even more so.
Unfortunately, the percentage of young men looking to improve their chest area and also lose stomach fat seems to be a growing demographic instead of a shrinking one.
Well, there is real hope to resolve this!
In most cases, the problem has more to do with guys not knowing what to do and/or just not following through when they get the right information.
Hundreds of men have been able to achieve their desired fat loss and body sculpting goals after reading this article and then applying the advice given.
Whether you are a teen, a young man or even an older dude... what you discover here will guide you to losing moobs and belly fat faster than you could on your own.
But YOU must take action in order to change your body.
It won't happen unless you make the required changes.
If you are in a big hurry, you can take the amazing 12-16 week fat loss & body sculpting short-cut to getting a more manly chest with weight loss expert and personal trainer Micah Lacarte here: Lose the Moobs
Or, keep reading on...
What this Moobs & Belly Fat Article Covers:
- Unique modern day issues contributing to these problem areas
- How it all starts from a young age
- Male hormone balancing - Testosterone and Estrogen
- Fastest way to lose moobs and belly fat
- 4 essential keys to getting on the right path and permanently losing man boob fat
Moobs - A Modern Day Phenomenon
Year after year, the increasing development of male chest fat is becoming a growing issue among young men does not really surprise me. Cases of "moobs" are on the rise around the world and undoubtedly paralleling the increase of obesity rates.
It's happening in part because of the decline of sufficient exercise but mostly because of the effect of diet and amount of pesticides in many food products.
Pesticides play a part (sometimes quite significantly) in disrupting proper hormone balances.
Other lifestyle choices made by young men are another big issue.
One biggie is the lack of fitness activity.
When I think about my teenage nephews I worry for them - both are totally into gaming and other sedentary activities instead of getting outside and riding on their bikes or playing sports.
At the moment, both of my nephews are a pair of skinny "string beans". And although they do eat a pretty healthy diet – that may change as soon as they become more independent.
The problem is, they've developed the habit of not being active!
If they follow the same path as many other young men and fail to change their ways for the better during their teen years, they'll likely look soft and mushy by their 20's instead of being toned and becoming more 'manly'. Especially if they start eating more fast foods when they're hanging out with friends.
How and Why Chest Fat & Belly Fat Start to Accumulate
Many young fellows who've not been physically active from a young age, and who also eat the wrong diet fall victim to this problem.
By eating too much processed food, regularly consuming beer & alcohol and performing little to no exercise - they are setting themselves up for excess belly and chest fat.
Understand this: I am not against anyone having a drink or two.
But if you really want to lose body fat faster, you need to rethink your alcohol consumption habits.
First of all, alcohol is in fact a poison which your body must fight to get it out of your system. Not will optimal liver function be impaired, but it will also severely hamper your metabolism of fat.
So if chest fat loss or belly fat loss are your main goals - NOT consuming alcohol is a key.
I strongly suggest limiting alcohol consumption to just once a week - At MOST - if fat loss is your goal.
When your liver is processing alcohol it will stop all other important metabolic functions. It will this until it can rid your body of ethanol toxicity which is the by product of alcoholic consumption.
What is horrible about that is that the process leads the accumulation of stubborn fat, high cholesterol, and even high blood pressure.
Drinking too much beer or alcohol will also contribute to fat gain not loss.
If you think you are going to gain har, lean muscle mass while drinking - think again! Your liver will be far too busy working at something it does not want to do: processing alcohol instead of amino acids.
Another nasty issue: alcohol reduces testosterone! The testosterone connection to chest and belly fat loss will be expanded upon a little bit later in this article.
For now, let it be pointed out that alcohol consumption leads to extra calories. As fitness guru Tom Venuto states, “Those calories add up so quickly.”
Keep track with how much you consume and the caloric value of each drink.
Note that alcohol contains 7 calories per gram. This is almost 2x the calories of carbohydrates and protein and just under the 9 grams per calorie for fat.
As an example: having 2-3 drinks a day can add up to over 400 extra calories each and every day. Times that by a week and you are now at an extra 2700 calories.
That is over a half a pound.
Many studies have proven that drinking alcohol increases visceral adipose tissue. That's the fat collecting around your vital body organs. CHOKING & SQUEEZING THEM!
Pluse there are other studies showing that alcohol consumption increases and stimulates appetite.
So if you really want to upset your entire digestive system and set your body up for a total metabolic nightmare, drink alcohol before you eat.
It may be helpful to note that drinking red wine is much better for you than beer.
Red wine is actuallu full of some good things that can benefit your health. On the other hand, drinking beer is highly estrogenic, will lead to more fat gain and tougher fat loss.
Also, avoid extra sweet drinks with added sugars. Like juice or soda pop. Those will cause your blood sugar to have a spike while having a drink.
Most common problems with alcohol consumption:
- Reduced testosterone
- Increased estrogen
- Increased hydration
- Inability to absorb vital nutrients
Now, not EVERY guy who is drinking every night and not exercising very much will become totally obese.
But, you could still become what I refer to as ‘skinny fat’. Like the guy in the next photo.
Skinny fat people are not overweight in terms of the number of pounds or kilos showing up on the weigh scale.
It refers to those who are technically at an acceptable weight but they have some excess fat accumulation in certain areas like their chest and usually around their waistline.
They are soft.
And not typically lean in the belly area or hard & toned in the chest region.
Sadly, this is not the ideal male physique.
But more important than that – it's not healthy.
What do You Need to Do to Reduce the Fat in Those Areas?
Well, let's get into that...
But first off, you need to know that man boobs and belly fat will not go away fast with exercise alone.
The truth about fat loss is that at least 80% about what your nutrition.
In other words – what you eat and DON'T eat.
Check Into Hormonal Imbalance Issues
In many cases, man boobs are due to excess fat tissue covering your chest muscles.
To rule out other problems, check with your doctor to make sure you don't have an issue causing a really major hormonal imbalance.
However, most men eating a poor diet have at least a minor testosterone hormone issue.
It can be thrown out of whack simply by ingesting too many BPA's (chemical compound: BisphenolA) and GMO foods (genetically modified organism) like soy.
Now, don't be naive and think that this hormone issue is limited to older guys.
This problem has been increasing dramatically in young 20-something men at an alarming rate over the last 10 years.
If you want to read a more clinical article about Gynecomastia (medical term for enlarged breasts in men) caused by the imbalance of both the estrogen and testosterone hormones, you can do so by clicking here: Mayo Clinic.org
Low Testosterone is NOT Just an Age Related Problem
Having low testosterone and too much Estrogen (induced and worsened by BPA's & GMO's in our food and environment) also does affect your ability to gain or even maintain muscle mass.
So if you are working out to reduce fat and build muscle - this problem is working against your efforts.
It's hormonal SABOTAGE!
I'll bet many of you don't know that as soon as a man is done with puberty, his body begins to make less testosterone!
Although the most dramatic declines typically happen between the ages of 40 & 50, recent studies show this is now starting to happen in men as young as 25 years old...
Again, this is likely due to what you eat and environmental factors.
So... thanks to things like processed/fast foods, drinking too much alcohol and consuming foods laden with pesticides (contains synthetic estrogen) a young guy's testosterone is taking an even bigger a hit if he eats and drinks the wrong mix of food and drink.
Thankfully, there are natural supplements you can take to help with that.
It may be time for you to think seriously about using a quality natural supplement that will naturally boost your body's ability to produce enough of the testosterone hormone.
You see, testosterone works to prevent and reduce man boobs when it's at optimal levels.
One respectable brand is Testogen which is a high quality natural testosterone boosting supplement. It can stimulate a natural increase of testosterone production from 30 to 50%.
And even if you don't go through the trouble of checking how low yours may have dropped, you can still safely take a unique natural supplement like TestoGen (read our full product review here: TestoGen Review ) or a slightly different formula with a built in fat-burner found in the more aggressive Gynectrol formula.
The Gynectrol supplement is better suited to the guys looking to burn off a lot of body fat.
It's made of a natural proprietary blend with testosterone boosting Sclareolide and also has potent fat burner ingredients. The fat burning aspect of this one is a really awesome added benefit.
Their unique formula is designed to attack the low testosterone issue AND boost fat burning. It's like getting 2 products in 1.
You can read more details about Gynectrol in our review: Gynectrol- Does it Get Rid of Man Boobs?
In addition to helping reduce man boobs, having optimal testosterone levels will also deliver many, many other benefits like:
- increasing muscle mass
- losing more overall body fat
- having boosted energy
- improved concentration & focus
- sexual stamina
What's the Fastest Way to Lose Man Boobs and Belly Fat?
To see the most rapid body changes, studies show that you need to implement a complete strategy to hit it 4 ways:
- Follow a specific nutrition plan
- Use correct fitness methods and style of exercise routine
- Taking the right natural supplements to balance hormones and stimulate lean muscle growth
- Supplement with a potent fat burner
Ultimately, to create the most masculine looking chest and torso you need to have all 4 of the above points lined up as they will work together synergistically to lose the fat, build up muscle tone and sculpt the right shape in short order.
You can still lose chest and belly fat without taking any supplements... it will just take longer.
The most important thing to do is to get a plan together to reduce estrogens and optimize your master male hormone, TESTOSTERONE. You need to do that in order to burn fat away faster and to build added muscle.
It really starts by knowing which foods you must avoid.
Although it's true that you don't need to use supplements, they will help you to realize results faster.
Now, it's important to point out that it can take as long as 5 months or much longer to lose all of the chest fat, and longer still to lose your belly by just changin your diet and not taking supplements.
But if you do want to boost your hormone balancing and fat burn, there are two supplements to consider.
Losing Excess Chest & Belly Fat Faster and Successfully
It's important to know that it's just not possible to target one area and burn fat locally. Spot reduction cannot be done!
But you CAN specifically body-sculpt areas of muscle using the correct weight bearing exercises.
In order to see the sculpted muscle, you've got no other choice but to reduce your overall body fat composition to lose the excess belly fat and the man boobs.
Coming up are some powerful tips you can use to instantly make a difference in your fat loss and shedding it faster.
The better you are at sticking with these and following them 100% of the time, the faster you will manifest your desired results.
4 Keys to Successfully Losing Moobs
Key# 1 -Eat Healthy Whole Foods
Nutrition is SUPER important. It's 80% of the equation.
Eating hollow calories starves your body and actually makes you crave more of the bad foods.
Excess fat concentrated on the chest and stomach areas are almost always the result of too much junk food + wrong foods which contain tons more empty calories than whole foods.
Sugar, deep fried and processed/packaged foods are a big part of that.
Packaged & processed foods are likely made from GMO foods and contain soy which can lead to a ingesting a disruptive amount of estrogen (the female hormone).
So you'll want to cut soy out of your diet as much as you can. Be sure to read food labels to check for it.
Also, eliminate most forms of sugar and cut it out almost 100% if you can.
Look at and read every label to check for it and don't eat anything with high fructose corn syrup, dextrose, glucose (all ingredients ending with ‘ose’ are a form of sugar).
If you eat lot’s of bread, baked goods and pasta – STOP!
Cut out wheat!!!
Instead, eat only the specific starchy carbohydrates that actually help burn fat. Include them in with your morning and lunch meals. Find some of those foods by going to the post below:
You will lose chest and belly fat faster by eating the right lean proteins with the right food combinations.
Improving your diet can lead to an 80% improvement in body fat reduction.
Yes! That's how critical it is.
Checklist of Most Important Things to Change:
- Cut out almost all sugar from your diet and avoid artificial sweeteners
- Do not eat wheat or most grains
- Eliminate all soda pop and fruits juices
- Drink enough water for you body - approx 1/2 your weight in ounces
- Eat a lot of greens
- Increase eating lean protein
- Avoid all produce that is GMO (like corn)
- Do not eat any SOYA beans or products containing Soy
- Do eat a lot of high quality protein from meat and non-meat sources
- Include healthy fats in your diet (organic coconut oil is one)
By getting your nutriton right, you have 80% of your probem solved.
So focus on cutting out all the junk food. Then identify what you thought was healthy, but is not, and cut tht out.
Eat grass fed beef, wild ocean fish, free range poultry and eggs. Do make sure NONE of your meat comes from animals that were subjected to hormone treatments or that were caged up. You want your food to come from happy animals that could roam free and were raised naturally.
To make life easier, replace 2 meals per day with a HIGH PROTEIN SHAKE.
Just make sure they are a COMPLETE all-in-one shake.
Look for a protein powder that is:
- gluten free
- soy free
- contains digestive enzymes
- has a low amount of NATURAL sourced sweetener
- provides complete balanced nutrtion
An excellent product which meets all of the criteria is Organifi Complete Protein.
By having 2 of these shakes per day, you'll only need to plan for just 1 regular meal per day, and a coouple of healthy snacks in between.
When you have a highly absorbable protein shake that is complete - you will curb bad food cravings.
You see, once your body is fed high quality nutrients, it isn't as 'hungry'.
When you stuff your face with foods that are low in nutrients, your body is still craving the protein and vitamins it didn't get.
That's another reason why getting enough greens and superfoods is important.
Thanks to the wonderful world of science - you can take a shortcut by using a high quality greens supplement like Organifi Green Juice
This amazing stuff is packed 12 important super-foods all in one scoop.
You can drink this up twice a day and get all the benefits without having to buy and prep a bunch of differents veggies and fruit.
Improving your nutrition will have a HUGE impact on your body with rebalancing your hormones and burning off the fatty stores in stubborn areas.
Then add in a premium testosterone boosting supplement like Testogen and some high intensity exercise to kick up more rapid changes.
Key #2 - Build Up Muscle from Top to Bottom
Even adding just a little bit of muscle will dramatically help you to burn more fat and will improve the shape of your body.
Be sure to focus on the large muscle groups, like the legs and butt.
By building a lot of mucle mass ANYWHERE on your body will induce greater fat burning all over - including the entire upper body.
To build muscle and improve the of shape your chest, doing only certain chest exercises, and only in a very specific way - will help a great deal.
More overall Muscle = RAPID overall Fat Burning
Include more compound exercises in your fitness routine which will burn way more calories than isolation exercises. Plus, they will also boost your levels of fat-burning hormones like testosterone and growth hormone.
Compound exercises will help you to burn more fat while building strength at the same time.
Examples of compound exercises include deadlifts and lunges.
If you do these along with several other critical exercises, you'll be getting an effective workout for your upper and lower body.
But you have to get the fitness routine exactly right!
Do NOT do any long, steady cardio if you want faster fat loss. There's a specific time limit to avoid so you don't trigger Cortisol. Plus you will need to work out with the right intensity - that’s what counts most to burn fat.
When you weight train, your body will release fatty acids. So doing the right kind of cardio exercise immediately after weight training can burn them off as energy before they get stored in in your body in places you don’t want them to collect.
Getting this exercise plan right is very important so you don't sabotage yourself.
If you don't want to guess at getting it right or do a ton of independent research, you can get all the critical specifics with a targeted program. One will be mentioned down this page in Key#4.
It's also important to have a certain number of rest days after the specifically intense days of working out. It's during those rest days when your body's tissues recover that actual muscle growth takes place.
Key #3 - Keep Your Posture in Check
Sitting behind a computer all day can tighten your chest muscles and cause slouching shoulders which will then make your man boobs and belly look worse.
This is similar to how excessive sitting can cause your hip muscles to tighten and your belly to look bigger as a result. Learn how to maintain proper posture and make it a habit to sit and walk without slouching.
I realize this may sound stupidly simple - but it works!
Stand in front of a full length mirror, adjust your posture and you will see it for yourself.
Do all these things correctly and you will find they will work really, really well.
Key #4 - No Overexercising
BEWARE of this BIG mistake!
Don't beleive that doing hours of cardio will help you to melt away the fat.
In fact, it will backfire.
But you will you need to start losing fat before working out your chest area too much.
I mentioned the nutrition part earlier in this post. Guys, it's EXTREMELY important to eat AND exercise correctly.
In fact, during the first few months, it's THE most critical part of losing man boobs.
Now... do you know how much exercise is too much? How long to work out and which exercises to do?
If the answer is NO, then you should look into the program mentioned at the end of this post. It will put you on the right track and help you - big time!
I'll share this point again because it's SUPER important...
Do NOT over exercise your CHEST or do LONG CARDIO sessions.
There's a science and a balance to doing all of this for it to work right.
You need to use a routine with the correct work out techniques for at least month and you will see some results… and after 8 to 12 weeks you should be well on your way to transforming the way so many others have.
And so you don't sabotage yourself, I do urge you to set yourself up with a detailed plan so you don't hit a wall or make yourself worse.
Nothing is more terrible than working hard just to get poor or NO results.
Agian - for all those reasons, I highly recommend that you hook yourself up with a proven program like HitchFit. They will offer affordable and effective custom personal training just for you.
Now, if you happen to have lot's of time, patience, and research know-how, you can eventually get some kind of plan together on your own. But that will likely take a bunch of trial and error attempts before figuring out what works.
That's the long path... perhaps never ending!
By simply stumbling upon too much misinformation that just confuses things and directs you away from the results you want - your journey to success can become a long one.
Or you can see exactly how to solve your man boobs and belly fat problem and take an already proven path to success.
So why would you waste time stumbling about and making mistakes that delay your best results???
For a cost that is affordable to almost anyone, you can get a complete workout guide to follow a proven plan with HitchFit.
The Easy to Follow & Effective Formula:
I mean ... just think about how much you spend just on eating out or drinking with your buddies each week. How can you not replace the money spent on bad habits by investing a few bucks towards fixing your health so that you will FEEL and LOOK awesome???
The alternative choice you have is to keep searching the web with the hopes of finding the magic promise that is easy, requires no work or change of bad habits. You know that's just a pipe dream.
Inch by inch, you can get there guys.
Either by taking the painstakingly slow way or by the faster & proven one, you can transform.
It's totally up to you and the steps you decide to take after you're done reading this article.
You might choose to spend your money on some chicken wings and beer instead of taking real action.
Your life... Your choice...
Either to close this page now or follow the links further up this page to the Body for Life book and the Organifi and Testogen products to check them out. There really isn't an effective way that is any easier.
No matter which path you choose - if you REALLY do want to change your body, TAKE ACTION!