Jillian Micheals Body Revolution Review
This DVD set does go beyond her old 30 Day Shred workout, plus it offers up a comprehensive diet plan for optimizing weight loss.
But is it really enough?
Now listen… you probably have some more of the same questions running through your head about this just like I did. Such as:
- How different or better is this program?
- Is it just another celeb trying to make a buck?
- Can it help more people lose weight, faster & better than other programs?
Here’s what you do know…
She is renown for kicking seriously heavy butts into shape on the Biggest Loser TV program. And through her 15 seasons Jillian Michaels has become the most inspiring fat loss coaches to inspire fans of the show.
She definitely has proven to have the know how.
Even though Jillian has put out multiple exercise DVD’s over the years, the Body Revolution is her first to be specifically designed to help you drop loads of fat while getting you into shape at home.
If you’re like me, just seeing her fat loss program plugged on TV infomercials makes you feel like maybe it’s just more flash than substance. She’s a celeb just about making boat-loads of cash – right?!
But the reality is this…
Jillian Michaels has plenty of credibility when it comes to helping people lose fat.
We know she’s gotten plenty of people to drop serious amounts of fat, but what’s relevant is – does she share all the secrets in this package?
Let’s not forget the 90 days part.
Achieving super quick results has become the normal expectation these days… so the claim is that in just 90 days, you can drop your excess weight and have noticeably toned muscles.
So Can Jillian Deliver Big Fat Loss With This At Home Program?
Science has proven, as have weight loss experts, that EATING is the primary key to successful, large scale fat loss.
So in theory you actually can do it with the right at home plan. That’s why it’s a good sign that this workout package puts emphasis on the special nutritional guidance she’s provided.
If you’ve ever read some other articles on this site then you will already know that what you eat, don’t eat and how much is of greater importance than working out when it comes to losing fat.
Especially when it comes to belly fat.
You simply cannot out-exercise excessively wrong eating!!!
With Body Revolution you’re getting access to the very same principals, techniques and philosophies that Jillian was using to coach and successfully transform her Biggest Loser contestants.
How Exactly Does Body Revolution Work?
This particular Jillian Michaels workout routine is split up in into three main phases that are spread out over the 90 days.
Each is made up of 5 workout DVDs, and includes a cardio workout for each phase.
If you’ve ever watched her train people, then you will know that she likes to use a mix of strength-training techniques along with many other types of exercise.
The list includes:
I found the workouts were pretty intense right from the the start!
With phase 1, she wants to kick your body into major fat burning mode. The first 4 workouts in this phase strategically use resistance training to crank up your metabolism so your body will burn fat better. The 5th vid has you working just cardio.
Phase 2 takes you beyond just weight training to use some techniques you may not have thought would fit in with fat burning exercises. Surprise!
What Jillian does here is she begins to help you implement moves that will shed more fat and sculpt your desirable shape.
Finally, in Phase 3 everything you’ve learned really comes together. Things like power yoga and hardcore boot-camp moves are mixed together to make the most of muscle confusion science. So you’ll know, muscle confusion is the basis for the PX90 workouts.
All that means is that your body will not have the chance to get accustomed to the same routine and plateau. Keep your muscles guessing and you will continue to see progress and improvement.
Here’s a short example of Jillian demonstrating an exercise move:
The actual workouts are only 30 minutes long, but we are talking about going full out and very intense.
Michaels uses what she calls “metabolic training” which is her spin on the much buzzed HIIT, or high-intensity interval training. Same sort of thing that the Insanity workout is based on.
What about HIIT?
If you’re not familiar with HIIT, it’s a workout style that doesn’t allow any rest periods before switching from one movement to the next.
There are speed ups and slow downs with HIIT – but no resting!
By using this principal your body will burn a lot more calories within a shorter period of time.
Getting Nutrition on Track
As was mentioned earlier on, an important part of this program is the nutrition guide. In fact, the first week is designed to jump-start your fat loss.
The step by step, 72 page plan details how to eat to optimize your weight loss during the three-month program.
She reveals all you will need to know about simple eating for losing fat while not feeling hungry or deprived.
I really do think she is offering up all the info you need to be successful with her combo of exercises and eating plan. The only thing missing is that she’s not in your house following you around all day!
But what you do have for your 90 days of transformation is a customizable, mix & match meal plan to cover each day. That’s 90 days of pre-planned menus to choose from. It covers Jillian’s “Yes Food and No Food List” plus her special tips for healthy cooking and eating.
Maybe one day technology will allow for a life-sized hologram of Jillian to appear beside you and push you through the programs each day!
What Else is Included in the Jillian Michaels Body Revolution?
The Jillian Michaels Body Revolution program comes with:
- 15 fitness DVDs
- Workout plan
- 72-page nutrition guide
- 90-day journal to keep track of your exercise & meals
- 30-day access to the online support website
If you decide to get the Deluxe program, you will also receive a Level 1 Resistance Cable, which is used in many of the workouts.
For more intense exercise, you can also get the Level 2 Resistance Cable with the Ultimate package.
Many of the workouts also necessitate the use of dumbbells. These however, do not come with the program.
You’ll need to get some hand weights separately, but that also allows you to choose the weights that are appropriate for your level of fitness.
Is Jillian Michaels Body Revolution Right For Me?
As is the case for any workout, this Jillian Michaels Body Revolution program is not designed for everyone.
Many will just buy it due to the Jillian Michaels name & reputation. But look, although she is totally legit and will help many people get into shape, you still need to think about the structure of this program and if it will fit with you.
Don’t just follow the herd!!!
But after picking through her program, I’m really confident it will deliver impressive weight loss when followed diligently.
That means doing the exercises and following the eating plan. But some people just don’t have the willpower.
It’s a good idea to scan through some user reviews like the ones I’ve included below to get a better sense of whether it’s a good fit for you or not.
Keep in mind, this is a program focused on fat loss.
If your primary goal is to get into better shape, you might still benefit from the intense exercise, but you’ll probably be happier with a workout that will take you up to a different level like Insanity.
Now if your primary focus is to lose lot’s of fat, then the Jillian Michaels Body Revolution could very well be a superb choice as long as you are ready to do what it takes.
Before you start, be REAL with yourself!
You need to be ready to commit to the entire 90 days of exercise and proper eating. Your transformation won’t happen without putting in the commitment to stick with it.
Don’t waste your money if you’re not mentally strong enough to do it.
And check with your doctor before you start any new exercise program or diet.
Best Way to Buy Jillian Michaels Body Revolution Program
I’d suggest that you check out the various options on Amazon.com because you have the choice of getting the full package at a 55% less than her official web site – or you can buy individual dvd’s.
In case you want to check out several user reviews that are posted on Amazon, you can scroll further down this page to see them before you jump over to Amazon..
What Real Users Said About the Jillian Michaels Body Revolution
At last check, there were over 522 five star reviews out of 695 rating just on Amazon alone.
I couldn’t figure out why there were 111 reviews that give it only 4 stars when they all had very positive things to say!
Some of the 3 star reviewers claimed the workout was not suitable for them because of medical issues like bad joints.
As for the few 2 and 1 star reviews… some were due to service delay issues related to shipping. One was not happy about Jillian’s use of certain words (she called her a “potty mouth”) so she gave it a low rating!
If you would like to read then for yourself, you can see them all by clicking here: Reviews for Jillian Michaels Body Revolution on Amazon
All in all, this weight loss system has gained high praise and has helped a great many people.
Will you become a success story too?