Best Way to Lose Belly Fat for Women
The best way for women to lose belly fat is to examine the leading causes of gender-specific weight gain. Then address what probably pertains to you.
But first, let me share why having too much padding around your middle can be such a health danger and then I’ll review each of those leading causes one by one.
Help you to understand these things is the best way for me to help you with losing fat more effectively.
What I am about to share has been showing up in countless scientific studies as the top reasons why females have excess weight gain, especially in the tummy area.
What’s the Danger of Women’s Belly Fat versus Other Body Fat?
Maybe you didn’t know that the fat around the stomach is different from the fat which is carried on your thighs, hips, bum and even arms. Those areas carry what is called subcutaneous fat which is the type of fat that really won’t affect your health in any significant way.
But too much belly fat is a whole other deal – so don’t ignore it.
The Harm Caused By Excess Belly Fat
The problem with an excess amount of tummy fat is that it’s visceral fat. This type of body fat is deep fat. In other words, it’s stored deep in your body and surrounds your stomach, liver and other organs.
Having a lot of visceral fat can be dangerous because it can actually release bad substances into your bloodstream.
This nasty stuff will travel to your liver where it can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.
So having a major excess of belly fat can not only cause an unattractive bulge and the feeling of a hard stomach, but the fat can also cram up against your internal organs and crowd them.
This, of course, will only impede their ability to function properly.
So hopefully by now, you get a little bit of a better grasp as to why too much belly fat is harmful and why it’s very important to get rid of it.
Not just for looks, but for life!
Now, let’s take a close look at the 5 major causes for excess fat storage in women:
The main problem with stress is that it triggers your body to release a hormone called cortisol.
Even though stress isn’t the only reason that cortisol is leaked into your bloodstream, it’s very well known as “the stress hormone” because it’s secreted in higher levels during your body’s response to stress.
It’s also responsible for several stress-related changes in your body.
- Regulating blood pressure & blood sugar levels through the release of insulin
- Your Immune function.
- Inflammatory response
Cortisol also triggers your appetite, so it’s no wonder that a stressed out person often wants to reach for a comfort food.
But most often these stress triggered cravings are for junk foods that are also high in carbohydrates – the kind that are very fattening.
While cortisol has it’s useful place in our lives, it’s very important to deal with stress in a way that will allow your body to return to more calm levels after a stressful event.
But since your body’s stress response can be activated so often, it can result in causing a state of chronic stress.
Here’s the real kicker… studies indicate that high levels of prolonged cortisol in your bloodstream produces multiple negative effects, including increased visceral belly fat.
This means that learning about different ways to deal with stress is an important factor to losing the deep, harmful belly fat.
We are all born with a predisposition to having a certain type of shape. Some women are prone to having an apple-shaped body. These are the women who will genetically favor the storage of tummy fat.
In this case, you don’t have a lot of control over your actual shape.
Your waistline may never look super tiny because you won’t have the fuller bottom and thicker thighs that help give a woman the hourglass figure. So, you will generally store any excess fat around your abdomen.
The key for you is to avoid excess!
3. Lousy Digestion
Poor digestion can lead to a number of gastrointestinal issues in your body. Eating too many of the foods your body doesn’t like – especially processed foods – can negatively impact your digestion.
Another issue is eating too late at night. For one thing, you aren’t usually moving around a whole bunch when it’s late in the evening. If you’re in couch potato mode, it means you aren’t going to be burning much in the way of calories.
Eating too close to your bedtime can also interfere with the proper digestion of food. Going to bed immediately after a meal is believed to lead to an increased risk of having your body storing fat around your abdominal area.
So plan to eat your smallest meals at dinner and try not to chow down on dinner or any snacks after 7:00 pm.
4. Drinking Your Calories
Along with juices and soda, alcohol is a calorie-dense drink. Actually, only fat is more calorie-dense than alcohol.
On top of that, your body considers alcohol to be a toxin, so your liver makes it a priority to flush it out of your system as soon as possible.
While it’s busy processing the booze, one of its regular jobs – like metabolizing fat – get’s put on hold so it can deal with the toxins.
Combine the toxin issue with the increased calories from sugar, drinking these lush beverages naturally leads to the increased storage of body fat.
Studies have also shown that calories coming from excess alcohol are more often stored as tummy fat.
Well, here we now come to a big reason for belly fat in women, and this one will affect us all. The accumulation of fat around the abdomen is a result of hormonal changes.
Primarily, it’s the drop in estrogen which causes excess fat storage to take place around the belly area and migrate away from your thighs, hips and bum.
It’s really common for women to gain extra weight during their menopausal years – usually from 2 to 10 lbs.
As you enter the early stages of menopause, maintaining your regular body weight becomes increasingly difficult, as does losing weight.
It’s not just limited to the changes in estrogen, but other hormones: progesterone, androgen and testosterone levels are also contributors to this.
Estrogen is the female hormone responsible for your monthly ovulation. And because your estrogen levels fall rapidly during menopause, your body stops ovulating.
It also starts looking for other sources of the estrogen it needs.
Because the fat cells in your body can actually produce estrogen, your body favors converting calories into fat – to help increase its estrogen levels.
The problem is, fat cells don’t burn calories the way muscle cells do so this causes your metabolism to slow down and your body to gain weight.
During menopause, your progesterone levels also decrease. Like estrogen, this can also be responsible for many of the symptoms of menopause and that includes weight gain – or at least the appearance of weight gain.
Effects of lower progesterone are water retention and bloating in your body. Even though this isn’t fat gain, it does tend to make you feel heavier and make your clothes feel tighter.
The androgen hormone is also responsible for sending any newly-gained fat directly to your abdominal area during menopause. In fact, one of the first signs of menopause is often an increase of androgen in your body.
Let’s not forget testosterone.
Yes, even women have this hormone present but at much lower levels than men.
Testosterone helps your body create lean muscle mass. But because your body’s testosterone levels also drop during menopause, so does muscle mass.
Since muscle burns calories much quicker than fat cells do, this can lead to weight gain. It also tends to convert more of your excess calories into visceral fat, or tummy fat.
As I mentioned before, fat cells burn much fewer calories than muscle cells do, so this causes your metabolism to slow down and your body to gain weight as tummy fat.
It’s been understood that a primary cause of increased belly fat in menopausal women is connected to the decrease in estrogen. But as you can see, more recent research has shown that estrogen isn’t the only hormone responsible for the midsection expansion.
Related post: Best Foods to Balance Hormones
Dealing With Excess Belly Fat
Now you know that there are some pretty powerful physiological factors at specifically at work in the female body which are causing weight gain and extra tummy fat.
I know that some of the reasons covered may seem as though they are beyond your control – but that’s not the case.
You actually can do something about them all. The key is knowing what to do for your body type.
Listen, I know you’ll argue that avoiding something like stress isn’t very doable these days because you feel it’s not within your control.
But there ARE things which can help with that.
It can actually be improved in a huge way based on how you control your reactions.
And also think about this – regardless of where your body wants to store body fat, it can only ever be a problem if you have too much of it in the first place. Prevention is the best strategy.
Even the anticipated weight gain that comes with menopause can be overcome by just making appropriate adjustments changes in your lifestyle.
However, if you are reading this you’ve probably had trouble losing those unwanted inches and you are looking for answers.
You are looking for the best way to deal with a little or maybe even a lot of excess fat.
If you want a solution designed just for women, start by looking at the foods and supplements that have the greatest effect on balancing your hormones.
This is where a system like the Detox and Diet Weight Loss Bundle for Women can be a big help for most any woman.
After all, a woman’s hormone issues are going to dictate where you store your fat most and how hard or easy it will be to lose it.
You know this is THE area to look at first as you’ve just learned what a big role they play in female weight gain.
Using a nutrition management plan and supplements that will help you balance your female hormones will lead you to your best chance for success.
Don’t miss our post on how to balance hormones with food.