Can Sweet Potatoes Help You Lose Weight Easier?

sweet potatoe lose fat

If you really want to lose weight, you are more accurately looking to shrink FAT. 

Working off fat using mostly exercise is only going to contribute to 20% of your success.

What you choose to eat will more greatly affect your success.

In fact, your diet is 80% of the fat reduction equation.

So you can see how eating right is such a crucial part of fat loss.

Sweet potatoes are a low calorie food with many other diet-related benefits. Including them in your eating plan will go a long way to help you with your efforts.

How Sweet Potato Help You Lose Fat Easier

While this starchy yellow veggie has many health benefits, it is actually a powerhouse when it comes to losing unwanted fat.

Why?

In a word:  Fiber

Dietary fiber is a very important factor if you are looking to reduce your weight.

Fiber is bulky so it takes up more room in your stomach.

It helps you to feel fuller faster and longer.

The fiber in a sweet potato is a combination of both soluble (15-23%) and insoluble (77-85%).

Since the soluble fiber is pectin, it can increase satiety, and reduce your blood sugar from spiking by slowing down the digestion of sugar and starch.

That will prevent overeating.

Plus it is slow to digest so it keeps you feeling full for much longer than low fiber foods.

Also, insoluble fiber has been connected with promoting improved gut health and the reduced risk of diabetes.

Sweet potatoes are not only high in fiber, but they are also low in calories, and high in water.

Low Calories

The combination of filling fiber and low calories is big help with overall calorie reduction. Most of you will need to reduce your caloric intake by 500 calories a day to lose 1 pound per week.

Eating a serving of sweet potatoes can save you 300 to 400 calories when you replace a serving of much higher calorie white potatoes. Wow!

High Water Content

The last part is related to water content.  Aside from fat and bones, most of your body is made up of water. And your body will respond very favorably when you eat foods high in water.

Water helps you to feel fuller.

Fulleness from zero calorie water means you are less likely to eat something that DOES have calories.

So again - the calorie reduction goal is more likely to be achieved.

Sweet potatoes are not only full of fiber and water ... but they are also loaded with nutrition.

Sweet Potatoes Nutrition

Here are a few quick facts:

  • High in Vitamin A: rich in beta-carotene, which gets transformed into vitamin A in your body. Just 100 grams of sweet potato is all you need to get 100% of your vitamin A.
  • Vitamin C: this antioxidant vitamin helps your skin look better and may also decrease the duration of a cold.
  • Potassium: a mineral which is important for blood pressure control may also decrease the risk of heart disease.
  • Manganese: an important trace mineral that is needed for growth and metabolism.
  • Vitamin B6: has an important role in converting food into energy.
  • Vitamin B5: Also known as pantothenic acid, this vitamin is found to some extent in nearly all foods.
  • Vitamin E:  is a powerful antioxidant that is fat-soluble and may help protect your body from oxidative damage.

Over and over, studies have proven that sweet potatoes contain potent antioxidants which combat oxidative damage.

Oxidative damage to your cells has been associated with an increased risk of cancer and accelerated aging.

Foods rich in antioxidants are needed in your diet to neutralize free radicals which are the harmful substances that cause oxidative damage and can increase the risk of cancer. 

Bottom Line on Sweet Potatoes 

Sweet potatoes can be a great help to curbing your hunger which will help with calorie reduction.

This is key since the only way to lose fat is to reduce calories.

Plus, you will benefit from the nutrients that offer you so many health advantages, like better blood sugar regulation, getting enough vitamin A and even the reduced risk of cancer.

In conclusion, sweet potatoes are a nutritious food you should incorporate into your diet if you want to lose weight.

As a matter of fact, it's wise to eat them even if you don't want or need to drop any weight.